Your Jaw Pain Isn’t in Your Head — It’s in Your Habits.

Myofunctional Therapy for TMJ, Orofacial Pain & Headaches

It’s Not You. It’s Dysfunction.

Are you suffering from constant jaw pain, facial tension, or morning headaches? Do you wake up with a sore jaw or find yourself clenching and grinding your teeth (bruxism) at night? You’re not alone. Many adults with TMD (Temporomandibular Disorder) experience:

  • Jaw pain and stiffness: Aching or tightness in the jaw joint and surrounding muscles.

  • Morning headaches: Waking up with tension headaches from overnight clenching.

  • Teeth grinding (bruxism): Nighttime clenching that wears down teeth and leaves jaw muscles overworked.

  • Neck, shoulder, or facial pain: Radiating tension into the neck and face.

  • Jaw clicks or limited movement: Popping sounds or difficulty opening the mouth comfortably.

  • Poor sleep: Snoring or unrestful sleep due to jaw position or mouth breathing.

Many people assume these issues are “just stress.” In reality, underlying muscle dysfunction and poor oral habits (like low tongue posture or mouth breathing) are often major contributors. If you’ve tried painkillers, massage, or night guards with little relief, it may be time to address the root cause of your TMD and orofacial pain.

If any of these sound familiar, it’s time to take action. Left unchecked, these issues can lead to chronic pain, joint damage, disrupted sleep, difficulty eating or speaking, and a reduced quality of life that affects everything from your mood to your daily productivity. But with natural functional intervention, you can correct the cause – and that’s exactly what we’re here to help with.

Myofunctional therapy offers a proven, natural path to relief by retraining the muscles of your tongue, jaw, and face. Think of it as personal training for your mouth and jaw. At The Myo Spot, our expert orofacial myologists help you correct the dysfunctional muscle patterns that contribute to TMD pain, clenching, and poor sleep. We focus on root causes – how your jaws align, how your tongue rests, and how you breathe – because these factors heavily influence TMJ health.

FAQs

  • It’s like a workout for the muscles of the face, tongue, and mouth – through fun, guided exercises. By strengthening these muscles and encouraging proper nose-breathing and tongue position, we address problems at their root. Myofunctional therapy is 100% natural & non-invasive (no surgery, no medications). It’s recommended by forward-thinking dentists, orthodontists, and doctors to help with: mouth breathing, sleep apnea, orofacial pain, bruxism, and more. In simple terms: we teach you how to use your orofacial muscles and nose the way nature intended, so you can function on full.

  • We invite you to start with a no-cost, no-obligation consultation virtually. During this 1-on-1 session, our therapist will inquire about your breathing patterns, sleep, and oral habits. We’ll discuss your concerns (from mouth breathing to pain to orthodontic questions) and determine if myofunctional therapy is a good fit. You’ll walk away with answers and a plan – and a little more peace of mind.

  • At this time, myofunctional therapy is not typically covered by medical insurance. While we know that can be frustrating, it's important to note that many holistic health services — like chiropractic care and lactation consulting — were once in the same position. Just 15 years ago, they were often paid for out-of-pocket too. Today, those services are widely recognized and covered.

    Myofunctional therapy is a growing field, and we’re hopeful that insurance coverage will follow as awareness and demand continue to rise. In the meantime, we strive to offer flexible options and transparent pricing to make care accessible for the families we serve.

    If you’d like, we can provide superbills for you to submit for HSA/FSA eligibility. Please don’t hesitate to reach out with any questions about how we can support you on this journey.

  • Because every individual’s needs are unique, pricing varies depending on the level of care, complexity of the case, and the most effective path forward. After your consultation, we’ll provide a clear recommendation that may include options such as a full therapy program, an abbreviated plan, a self-study course, or a referral to another trusted healthcare provider.

    We believe in customized care over one-size-fits-all pricing, and we’ll work with you to find the most appropriate and cost-effective option for your goals. You can explore a general overview of our pricing HERE, but the best way to receive an accurate quote is to begin with your complimentary consultation.

    Let’s find the right path for you—together.

How it Works

  1. Schedule a free consultation to discuss your experience and your concerns

  2. The myofunctional therapist will make personalized recommendations and let you know if myofunctional therapy is the best option for your orofacial pain relief.

  3. If so, we schedule an evaluation and develop a personalized plan to execute your goals.

  4. If not, recommendations for local medical or dental providers who may better serve your needs will be made.

Please call us at (732) 401-5370 for any questions or to schedule a free consultation.

Stop Chasing Symptoms. Start Treating the Source.